When You Feel Anxious

There is not one who do not feel anxious at some point in time. For a student it can be just before an exam; for a professional it can be some pending work or a meeting with the boss. For many others it is fear of the future; health issues; financial insecurity or being late to catch a train. It is natural to feel anxious. But let us try to look at how to manage it.

First of all, look to God.

He is a strong tower, a mighty rock, a shade and shelter, a comforting mother, a helping hand ever present, who lives for ever and never sleeps. He is watching over you all the time. Even when you are struggling he is seeing it and is moved with compassion for you. Cast all your anxiety on God, because he cares for you says the Bible¹. So look to God. Make a conscious effort to think about God.

Secondly, try to declutter your life.

See when we organize poorly; when we accumulate little things over the years; when we say yes to all unimportant requests from people; when we refuse to say No to activities that blurs our focus on what is important; they all lead to anxiety. So take time to remove the weeds that mar the beauty of the garden of your life. When you declutter it will make life simpler.

Thirdly, talk to your friends.

Just admit that you feel anxious. Talking things with your friends can relieve anxiety. They may or may not give advice. What they say might not help or be practical in your situation. But still talking with friends will relieve anxiety. Do not be like a dam with all shutters down; but open the spillways with trusted friends.

Finally, travel with hope.

Life might not be easy. It is natural to fear and feel anxious. But hold on to the firm hope that you will emerge strong in spite of all your anxiety; God-helping you. Never give up hope. Miracles do happen. It might not be like a burst of lightning always; but like the simple ordinary blooming of a flower bud more often.

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¹1 Peter 5:7
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