The Power of Five Minutes in Creating Habits That Last a Lifetime

It doesn’t take much to build a good habit. If you can aim for five minutes each day it can be done. Brushing one’s teeth is a simple example of the power of habit. We were taught to do it when we were young. The fact that we continue to do it is because of the habit formation that happened in our childhood.

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Let me suggest a few habits you can try out each morning for five minutes. We will start with a spiritual habit. Most of us don’t realize that several people across the globe don’t wake up each morning. So be thankful to God for giving you grace to see a new day.

Take five minutes just to praise him, just like the birds do at dawn. Thank him for goodness shown to you. Do not bring in your needs or requests or complaints at this time.

Another habit you can think about us to read something inspirational for five minutes each day. Or you can choose to listen to an inspirational talk. Why is this important? It is important because we all need reminders. We often forget fundamentals. Reading or listening can remind us of basics.

For example, reading from the Book of Proverbs in the Bible can remind you, “All hard work brings a profit, but mere talk leads only to poverty.”* We have seen a spiritual habit and a habit for engaging your mind.

Now let us look at play. Look around you. What is the sight that you see everywhere. Isn’t it that of the young and old with heads bowed down? Are they praying? No, not at all. It is sad that physical activity has now come down because people find entertainment in mobiles. Nature of work for many also encourage sitting down for long hours.

So make it a point to spend five minutes doing physical exercise. It can not only ensure physical wellness but also contribute to emotional well-being.

Finally, let me conclude with a social habit. Greet people with a smile. If done from your heart it can spread happiness. What better time to do it than when you see a person first thing in the morning? To conclude, let me say that five minutes a day can change the way you dress up for success. Good habits formed can help you win in life like no other.

Motivational Speech: The LORD Is My Shepherd

Jesus Is Risen!

Link to post Short speeches of Introduction, Welcome, Felicitation, Vote of Thanks!
Short Speeches of Introduction, Welcome, Felicitation, Vote of Thanks!

*Proverbs 14:23 Bible NIV

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